Week 4 2015 - Next
race Athens 24 hour on March the 28th
Monday
|
Cycled to work and ran home - 22k,21k
|
Tuesday
|
Ran to work and
cycled home - 21k, 22k
|
Wednesday
|
Cycled to work and ran home - 22k,21k
Ran 6.2k at
lunchtime @ 4.21 per km
|
Thursday
|
Ran to work and
cycled home - 21k, 22k
|
Friday
|
Ran to work - 21k
|
Saturday
|
Rest day
|
Sunday
|
Ran 2.6km
|
Run: 113.6k
Bike: 88k
Swim: 0k
A tiring but
rewarding week. I ran to or from work
every day. So a 1/2 marathon a day for 5
days. With a bit of speed midweek, when
a steady recovery run turned into a bit of a race with work colleagues. On
Wednesday I felt a twinge at the back of my left knee on the run home. It didn't stop me running but twinges every
now and then and I have to be careful not to twist it. I rested Saturday and had the opportunity to
run Sunday, even though I was at home with my family. The twinge was still
there. So I stopped running and walked
home. Hopefully next week it will be
better. It's not something I can't run
with, but I want to be careful not to compensate and cause a real injury, with
only 8 weeks to go until my first race
of the season and with the build up going so well.
