Training Week 4 2015

Week 4 2015 - Next race Athens 24 hour on March the 28th

Monday	Cycled to  work and ran home - 22k,21k
Tuesday	Ran to work and cycled home - 21k, 22k
Wednesday	Cycled to  work and ran home - 22k,21k Ran 6.2k at lunchtime @ 4.21 per km
Thursday	Ran to work and cycled home - 21k, 22k
Friday	Ran to work - 21k
Saturday	Rest day
Sunday	Ran 2.6km

Run: 113.6k

Bike: 88k

Swim: 0k

A tiring but rewarding week.  I ran to or from work every day.  So a 1/2 marathon a day for 5 days.  With a bit of speed midweek, when a steady recovery run turned into a bit of a race with work colleagues. On Wednesday I felt a twinge at the back of my left knee on the run home.  It didn't stop me running but twinges every now and then and I have to be careful not to twist it.  I rested Saturday and had the opportunity to run Sunday, even though I was at home with my family. The twinge was still there.  So I stopped running and walked home.  Hopefully next week it will be better.  It's not something I can't run with, but I want to be careful not to compensate and cause a real injury, with only 8  weeks to go until my first race of the season and with the build up going so well.