Week 3 2015 - Next
race Athens 24 hour on March the 28th
Monday
|
Cycled to work and ran home - 22k,21k
|
Tuesday
|
Ran to work and
cycled home - 21k, 22k
|
Wednesday
|
Ran 7k at
lunchtime
|
Thursday
|
Cycled to work and ran home - 22k,21k
|
Friday
|
Ran to work and
cycled home - 21k, 22k
|
Saturday
|
Rest day
|
Sunday
|
Cycled to pool and
swam 35k,2.25k
|
Run: 91k
Bike: 167k
Swim: 2.25k
A good week,
building up running distance nicely. I am pleased with how I felt and the pace
on the 21k runs was consistent.
Wednesday being shorter was faster and with company to push me on a bit.
Friday was due to be my rest day, but with the weather below freezing I decided
it was safer to run to work than cycle and took Saturday as a rest day
instead. Sunday the legs were still a
little tired so I opted for a swim instead of a run.
No comments:
Post a Comment