Monday, 26 January 2015

Training Week 3 2015

Week 3 2015 - Next race Athens 24 hour on March the 28th

Monday
Cycled to  work and ran home - 22k,21k
Tuesday
Ran to work and cycled home - 21k, 22k
Wednesday
Ran 7k at lunchtime
Thursday
Cycled to  work and ran home - 22k,21k
Friday
Ran to work and cycled home - 21k, 22k
Saturday
Rest day
Sunday
Cycled to pool and swam 35k,2.25k

Run: 91k
Bike: 167k
Swim: 2.25k


A good week, building up running distance nicely. I am pleased with how I felt and the pace on the 21k runs was consistent.  Wednesday being shorter was faster and with company to push me on a bit. Friday was due to be my rest day, but with the weather below freezing I decided it was safer to run to work than cycle and took Saturday as a rest day instead.  Sunday the legs were still a little tired so I opted for a swim instead of a run. 

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