Training Week 2 2015

Next race Athens 24 hour on March the 28th

Saturday	Ran - 12.8k
Sunday	Rest day
Monday	Cycled to  work and ran home - 22k,21k
Tuesday	Ran to work and cycled home - 21k, 22k  (also took my C25K group out)
Wednesday	Cycled to and from work Ran 6k at lunchtime - 44k, 6.3k
Thursday	Cycled to and from work  (also took my C25K group out) - 44k
Friday	Cycled to and from work - 44k
Saturday	Ran - 25k
Sunday	Rest day

Run: 88k

Bike: 182k

Swim: 0k

I have switched to reporting from Monday to Sunday as that’s how I have my spreadsheet laid out!

I started a C25K session at work for people new to running.  I have 6 willing souls and it has been great fun.  I am surprised how much it has motivated me too! Also on Wednesday 4 people joined me for a lunch time run, again the motivation was great, running with other people.

It was a good week for me.  The running was nice ranging from feeling good to excellent.  Swimming took a hit as the weather got colder, but there's no hurry with that, as the race with a swim in it is a long way off!